We are Jackson’s newest Full Service Pilates Studio. Offering both Private and Group Fitness training classes. We are the only studio in town offering Pilates Reformer classes. All of our classes are small, allowing everyone to receive individualized attention within the group setting.
Please read below about all of the services we have offer at Intelligent Exercise Jackson and if you have any questions or want to schedule a session, please call or text the studio to reserve your spot Call~ 517-301-2310 or text~ 517-295-0095
NEW Client Pilates Special
Looking to start Pilates BUT have NO idea where to start and what to do? This session is for you. We will go over some basic moves to introduce the Pilates Method and give you recommendations. This session is required for group equipment classes, 45 Minutes, FREE when you purchase a package same day.
We offer both 30 and 60 minute private sessions. In these sessions, our trainers evaluate your needs and creates a workout just for you. We work on your goals helping you to achieve the best possible person you can be.
Do you have a friend that you like to work out with? These are the sessions for you, we offer both 30 and 60 minute Duet sessions.
Experience the ultimate in a small group training! Take your group classes to the next level utilizing the resistance training (or assistance) provided by the springs on the Pilates Reformer. This 50-55 minute class will leave you feeling stronger, more flexible and full of life. Class size is limited to 3 people to get the maximum benefit of personal corrections while enjoying the energy of friends and fellow clients.
Feel the motivation of working in a small group on the mat. Small props are sometimes utilized to add challenge or modify the exercises. The maximum class size is 10 people to obtain the most benefit from your classes.
Strength Training & Nutritional Coaching
NEW Client Coaching Special
Looking to start your fitness journey BUT have NO idea where to start and what to do? This session is for you. We will go over some basic moves talk about your goals and give you class recommendations. 60 Minutes, FREE when you purchase a package same day
Meet with a certified sports nutritionist to develop a plan that works for you based on your current habits and goals.
Private Strength Coaching
Meet with a certified fitness specialist to develop the strength you are looking for for a functional and fulfilling life.
Habit Based Nutrition Coaching and Strength Training
Work with our certified fitness specialist to achieve a healthier happier you through weekly workout, nutrition tracking and group accountability to crush your nutritional and fitness goals. Our certified specialist will help guide you through the social, physical and emotional aspects to help you become the best version of yourself.
Join Theresa for a mix of agility drills, bag work, core strengthening, kettle bells, shadow boxing, TRX bands and weights.
Prenatal, Postpartum & Pelvic Floor exercises
Will include an introduction and practice of exercises to help prepare the client physically for the work of giving birth. The client will be given exercises to stretch and maintain strength through their pregnancy. Prenatal sessions will also include preparation for first postpartum work that mom can do at home following the birth.
Will be focused on finding mom’s strength in her new body. Realigning their bony structures, stretching shoulders, and helping mom gain the muscle she needs to preform her daily tasks. Babies are welcome to attend sessions with mom.
Pelvic Floor Specific Work
Clients with a specific interest in connecting with their pelvic floor can have a session to help them understand how the pelvic floor plays into the work their core does, learn how to stretch appropriately, release the muscles connected to pelvic floor function, and incorporate pelvic floor work in daily life and workouts.
Eating Psychology Coaching
NEW Client Eating Psychology Session
In this session you and Marina will get to know each other and find out if Eating Psychology sessions are right for you. This appointment is 60 min and may go longer if needed but is FREE when you purchase a package same day
Eating Psychology Private Sessions
Have you been on countless diets in your life, lost weight, but then gained it right back? Do you know what to do when it comes to diet and exercise, but you just don’t do it? Are you confused by all the conflicting information about nutrition? Do you feel that you can’t love yourself until you look a certain way? If any of this rings true for you,let’s work together to figure out what’s getting in the way of you having a happy and healthy relationship with food, body and self.
Eating Psychology Workshops & Presentations
Want to find out more about what Eating Psychology is and if it is even something you struggle with? These sessions are for you. These group based sessions will have a specific focus every month to help you on your journey to a better you.
This restorative hatha vinyassa class is perfect for Yogis of all stages. We honor and respect our personal range of motion while listening to the body to increase awareness by feeling something within each and every asna (pose). As we flow through each transition we accept the holding patterns we have gained throughout life while focusing on slow deep stomach breathing to release them. This Yoga practice focuses on deepening our sense of self while learning how to ground our mind in the present moment. Modifications will be given throughout class with the use of blocks and straps as needed.
This class is to target specific core muscles to decrease low back pain, shred stubborn abdominal, gluteal and leg adipose and build lean muscle. These high cardio classes include techniques from many forms of dance, Yoga, mat Pilates and general sports conditioning. All classes start in a slow format to warm up as well as to learn specific movements that will be performed throughout the session. Level of intensity will depend on the bodies within the room. Modifications will be given to those who are starting out as well as those looking to take it to the next level. Please note this class is in a dance workout format. Comfortable workout attire is required. Registration is needed to attend class as space is limited.
Half hour massage
Perfect for clients who are looking for tension and pain relief in specific areas. Also ideal for clients dealing with headaches or stiff neck and need quick relief.
Enjoy an hour of massage catered specifically to your needs.
90 min massage
Experiencing pain in multiple areas or dealing with extra stress? This would be a good choice for you. The extra times allows deep work to be done in multiple areas.
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Rachel offers both 30, 60 and 90 minute sessions.
Lymphatic Drainage Massage
Lymphatic drainage is a technique designed to stimulate the flow of lymph (a fluid that transports white blood cells, oxygen, and nutrients to tissues throughout the body). Also referred to as "manual lymph drainage" or "lymphatic massage", lymphatic drainage typically involves gentle, circular movements. Rachel offers 30 & 60 minute sessions
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Rachel offers 30 & 60 minute sessions.
Offering Adult Ballet classes learning basics of barre work while reducing stress on the joints. Great class for the completely inexperienced to the dancer who has had a long break. Gets your muscles moving and helps with coordination and core strength.