We are Jackson’s newest Full Service Pilates Studio. We offer both Private and Group Fitness classes and are the only studio in town offering Pilates Reformer and Bodhi Suspension System classes. Our equipment classes are small, allowing everyone to receive individualized attention within the group setting.
Available time slots for Private sessions are not listed online, please call the studio to reserve your spot 517-301-2310
NEW Client Pilates Special
Looking to start Pilates BUT have NO idea where to start and what to do? This session is for you. We will go over some basic moves to introduce the Pilates Method and give you recommendations. This session is required for group equipment classes, 60 Minutes, FREE when you purchase a package same day.
We offer both 30 and 60 minute private sessions. In these sessions, our trainers evaluate your needs and creates a workout just for you. We work on your goals helping you to achieve the best possible person you can be
Do you have a friend that you like to work out with? These are the sessions for you, we offer both 30 and 60 minute Duet sessions
Experience the ultimate in a small group training! Take your group classes to the next level utilizing the resistance training (or assistance) provided by the springs on the Pilates Reformer. This 50-55 minute class will leave you feeling stronger, more flexible and full of life. Class size is limited to 3 people to get the maximum benefit of personal corrections while enjoying the energy of friends and fellow clients.
Feel the motivation of working in a small group on the mat. Small props are sometimes utilized to add challenge or modify the exercises. The maximum class size is 10 people to obtain the most benefit from your classes.
NEW Client Coaching Special
Looking to start your fitness journey BUT have NO idea where to start and what to do? This session is for you. We will go over some basic moves talk about your goals and give you class recommendations. 60 Minutes, FREE when you purchase a package same day
Meet with a certified nutritionist and develop a plan that works for you based on your current habits and goals.
Private Strength Coaching
Meet with a certified personal trainer to develop the strength you are looking for for a functional and fulfilling life.
In this group class setting you will rotate through a variety of exercises keeping it fresh and keeping you moving. Full body work, with a watchful eye to ensure your form is impeccable.
Weight loss Lifestyle Coaching
A one on one service to set goals for nutrition and fitness as well as a trainer service to hold you accountable. Weight loss is a multi faceted goal and with a certified, understanding, and experienced coach it all becomes more attainable.
This restorative hatha vinyassa class is perfect for Yogis of all stages. We honor and respect our personal range of motion while listening to the body to increase awareness by feeling something within each and every asna (pose). As we flow through each transition we accept the holding patterns we have gained throughout life while focusing on slow deep stomach breathing to release them. This Yoga practice focuses on deepening our sense of self while learning how to ground our mind in the present moment. Modifications will be given throughout class with the use of blocks and straps as needed.
Yoga for Homeschoolers
This class is a great way to introduce your homeschool children to Yoga! Your child will learn proper breath work, correct posture for each asna (pose) and will follow through a Vinyasa flow throughout class. This class is suitable for children ages 8-18. Registration is needed to attend class as space is limited.
This class is to target specific core muscles to decrease low back pain, shred stubborn abdominal, gluteal and leg adipose and build lean muscle. These high cardio classes include techniques from many forms of dance, Yoga, mat Pilates and general sports conditioning. All classes start in a slow format to warm up as well as to learn specific movements that will be performed throughout the session. Level of intensity will depend on the bodies within the room. Modifications will be given to those who are starting out as well as those looking to take it to the next level. Please note this class is in a dance workout format. Comfortable workout attire is required. Registration is needed to attend class as space is limited.
This monthly class is for anyone and everyone! Through our 30 minute journey we will remove mental obstacles towards enlightenment and stress reduction through self realization. We will be introduced to basic seated meditation techniques and postures ending with guided visualizations/meditations while focusing on vipassana (breath work). Relieving stress and tension from the mind and body leaving you refreshed. Registration is needed to attend class as space is limited.
Half hour massage-$35
Perfect for clients who are looking for tension and pain relief in specific areas. Also ideal for clients dealing with headaches or stiff neck and need quick relief.
Hour massage- $60
Enjoy an hour of massage catered specifically to your needs.
90 min massage- $90
Experiencing pain in multiple areas or dealing with extra stress? This would be a good choice for you. The extra times allows deep work to be done in multiple areas.
Detox foot bath- $30
Spend 30 minutes soaking your feet and detoxing your whole body. Benefits include boosting your immune system and improving your mood.
Hand and arm massage add on $10
ART Beauty masque add on $20
Reflexology add on $10
An ancient technique used to restore the natural flow of the body by working specific areas in just the feet and hands. 30 or 60 minute sessions available.
Offering Adult Ballet classes learning basics of barre work while reducing stress on the joints. Great class for the completely inexperienced to the dancer who has had a long break. Gets your muscles moving and helps with coordination and core strength.