Unfortunately, these days food and body challenges have become a widespread, common issue. Around the age of 13 is when I first remember feeling that my body wasn't good enough and that I had to fix it and change it. I believed that when I achieved the "perfect body", I would finally love myself and everything would be ok...
Almost 30 years of struggling with food, body, weight and body image finally led me to the Institute for the Psychology of Eating and to becoming an Eating Psychology Coach. What started out as an effort to heal my own unhappy relationship with food and my body, has developed into a deep desire to help others do the same.
As an Eating Psychology Coach, I work with overeating, binge eating, emotional eating, weight and body image concerns. I help my clients make connections between what’s going on in their lives and in their inner world and if that could be affecting or even causing their food and body challenges, so they can finally begin to heal.
Life is too short to be at war with food and our body! If you’ve been struggling, I’d love to be of service.