March


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What is Eating Psychology and How Can it Help Us?

March 5th at 5:00 and 6:00 PM

Introduction to Eating Psychology and why it’s such an innovative approach to food and body challenges.

Bonus: How Stress affects our Metabolism.


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Glow Yoga

Friday, March 15th, 6 PM

Join us for a Cardio Yoga class, featuring energizing '80’s music; it’s just what you need to get ready for the vernal equinox.

Bring your own mat, and come ready to glow!


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Mind-Body Reset Workshop

March 12, 19 & 26th at 6 PM

A deep dive into our unwanted food and body challenges from a fresh and new perspective, that will help us get unstuck and move towards our goals with more ease and effectiveness

April


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Beautiful Body Bootcamp

Love the body you are in... During this 6 week boot -camp we will strengthen, sculpt, tone and own your beautiful body.

Starts April 9th, 6PM, $60

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Limiting Beliefs and how they affect Our Relationship with Food, Body and Self

April 9th at 6:00 PM

Understanding the Mind of the Eater is key to healing our relationship with food, body and self.


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Energy & Fatigue Workshop


April 16, 23 & 30th at 6pm

Lack of energy and feeling fatigued are among the most common complaints of our time. Learn where and how we drain energy and practical and doable strategies to regain it

May


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Reclaiming Time and our Well-Being

May 7th at 6:00 PM

We are just so busy these days! And the way we do Life is oftentimes the way we do Food…


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Overeating, Emotional Eating and Binge Eating workshop

May 14, 21 & 28th at 6 PM

Discover the brilliant reasons behind why we overeat, emotionally eat and binge eat and learn better coping strategies to replace them.