Let's Get Moving
From Personal sessions to group fitness we have got you covered. Our group fitness classes are small to keep the experience personal and allow our fully certified trainers to give you their full attention.
Our number has changed
Phone: 517-301-2310 ~ Text: 517-295-0095
3rd Friday of EVERY month, just $10
September 21, 6 pm
Come celebrate the Fall Equinox, be the light, and work through a Cardio Yoga class incorporating glow sticks and paint! Art in motion!
The first 20-30 minutes will be adorning our bodies with light, we will have one hour of cardio yoga, and the 30 minutes following will be for...
Fit Pregnancy and Postpartum
October 19, 6 PM
We will learn and discuss pregnancy approriate pilates as well as postpartum safe movements. ALso learn what benefits you can have from safe movements during this time.
The first hour will be a movement class and the second hour will be opened up to discussion and questions.
Meditation & Gratitude
November 16, 6 PM
Join in a discussion about getting started in a meditation practice. We'll talk about road blocks, tools to get past them, and review some popular mediation apps.
Closing with a guided meditation on gratitude.