2 Inches

My fitness goal this year: achieve a 2 inch movement in my pelvis. Sounds ridiculous, right? But I am serious! All I want is 2 inches.

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Michelle Deer
With a Thankful Heart

It is a great lesson at any stage in life to find even small things on bad days to be grateful for. Our minds become naturally inclined to find the good once we train them that way, and in any time more good can never be bad.

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Michelle Deer
What is ॐ ?

AUM is a mantra - a tool designed to awaken the mind from its habitual sleep of ignorance. Either repeated aloud or silently throughout the mind throughout the day, a mantra is the seed of intention.

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Michelle Deer
Fall into Intelligent Exercise

We all love to make promises to ourselves with a new year, or maybe even a new month. But in this new season everyone at Intelligent Exercise is poised and ready to help you set goals for your health. We are so excited to be entering this new chapter in business, and we look forward to being a part of a positive change in your life!

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Michelle Deer