Located in Jackson, Michigan, Intelligent Exercise Jackson is your new full service Pilates studio offering Pilates Equipment, Bodhi Suspension, Pilates Mat, Yoga, Ballet and Tap Classes
MONTHLY workshops! Mark your calendars!
THIRD FRIDAY of every month IE will be hosting a focused and fun workshop! Always $10
Relax, and Realign your Chakras
Join us and enjoy an hour of Yoga and essential oils to relax your mind, body and soul. Realign your chakras and leave feeling rejuvinated, energized, and ready for summer
Friday June 15th, 6-7 PM
Weighing Your Diet Options
Talk with Theresa about the good and bad of the latest diets including Keto, Paleo, and Mediterranean. Find ou why they may or may not provide you with the benefit you are looking for.
Friday, July 20th, 6-8pm
Michelle has completed Neuro-Movement training
What is Neuro-Movement? A specialized training program to help your brain tell your body how to move. We work with balance disks, brain charts, Bodhi Suspension, Reformer and Tower teaching your body new movement patterns. This work is great for post rehab, walking and running better, hand eye coordination, concussion rehab and much more.