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Welcome to
Intelligent Exercise Jackson
 

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Get Moving

Intelligent Exercise Jackson is a full service wellness studio, contributing to your personal journey of becoming a strong, functional, more confident version of YOU.

From Personal sessions to group fitness we have got you covered. Our group fitness classes are small to keep the experience personal and allow our fully certified trainers to give you their full attention. 


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Our number has changed

   Phone: 517-301-2310      ~     Text: 517-295-0095

 



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Workout and Wine

Join us at Sandhill Crane Vineyards (4727 Walz Rd, Jackson MI, 49201) for a 45 minute Pilates Mat class then 4 tastes of handcrafted wine at the tasting bar. 

$20 registration fee

The vineyard will be open until 10 PM with food and wine available for a girl's night or date night!

July 27th
August 24th
September 28th

See you in the vines!

Text "POP" to             

517-295-0095 

for locations, reminders, and updates!



MONTHLY WORKSHOPS

3rd Friday of EVERY month, just $10 



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 Weighing Your Diet Options

Talk with Theresa about the good and bad of the latest diets including Keto, Paleo, and Mediterranean. Find out why they may or may not provide you with the benefit you are looking for. 

Friday, July 20th, 6-8pm               

 

 

 

 

 

 

$10 Cost


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Rock 'N' ROll

Learn how to utilize a foam roller and small ball to release all those tight muscles. Move with ease and increase your flexibility. After this workshop you will be able to release at home EVERY day; and you'll want to when you feel that sweet relief!

 

Instruction will take place for the first hour, we encourage questions and discussion afterwards.

 

Friday- August 17th

$10 with the option to purchase your own roller and ball for an additional cost.


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Koren has completed Chair

Koren has completed Chair and will be adding to her private sessions. Watch out, Chair is a worker bee 


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Brooke is our newest trainer to the IE Team

Brooke is our new apprentice. She is seeing clients on Reformers in Private, Duet and Classes. Join her Monday & Wednesday evenings for Group Equipment, just $10 while she earns her hours

 

 

 

 


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