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Welcome to
Intelligent Exercise Jackson
 

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Get Moving

Located in Jackson, Michigan, Intelligent Exercise Jackson is your new full service Pilates studio offering Pilates Equipment, Bodhi Suspension, Pilates Mat, Yoga, Ballet and Tap Classes 


 MONTHLY workshops! Mark your calendars!

THIRD FRIDAY of every  month IE will be hosting a focused and fun workshop! Always $10


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So Much More

(than Keagel's)

for your Pelvic Floor

 

Learn why Keagel's aren't the only thing we should do to improve our pelvic floor! This workshop is going to give you lots of information about how to recover your pelvic floor from having a baby (or babies), or just dealing with the 'joys' that come with aging.

Friday, May 18th, 6p-8p

The first hour will be instruction and exercise and the hour following will be for discussion and questions.

Cost $10


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Relax, and Realign your Chakras

Join us and enjoy an hour of Yoga and essential oils to relax your mind, body and soul. Realign your chakras and leave feeling rejuvinated, energized, and ready for summer

 Friday June 15th, 6-7 PM                                

Cost: $10

 


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 Weighing Your Diet Options

Talk with Theresa about the good and bad of the latest diets including Keto, Paleo, and Mediterranean. Find ou why they may or may not provide you with the benefit you are looking for. 

Friday, July 20th, 6-8pm               

 

 

 

 

 

 

$10 Cost


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Michelle has completed Neuro-Movement training

What is Neuro-Movement? A specialized training program to help your brain tell your body how to move. We work with balance disks, brain charts, Bodhi Suspension, Reformer and Tower teaching your body new movement patterns. This work is great for post rehab, walking and running better, hand eye coordination, concussion rehab and much more. 

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